Relax with a calming classical evening soundtrack

Available for 18 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Poppy Ackroyd, Bach and John Barry. Plus, a chance to Press Pause with meditation expert Rod Stryker, and Caroline Steel shares her Wind Down Wisdom on the benefits of hot drinks. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.