Find balance with relaxing classical music

Available for 27 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Eric Whitacre, Hildur Gudnadóttir and Joseph Haydn. Plus, a chance to Press Pause with Niall, and some essential Wind Down Wisdom from science podcaster Caroline Steel, focussing on how expressing emotions in words can ease stress. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.