Ease the senses with calming classical music

Available for 29 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Mozart, Eric Whitacre and Poppy Ackroyd. Plus, a chance to Press Pause with Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel, focussing on how spending time with friends can ease stress. To listen on most smart speakers, just ask BBC Sounds to play Classical Wind Down.