Exhale at the end of the day with restorative music

Available for 2 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Isobel Waller-Bridge, Florence Price and Jasdeep Singh Degun – plus some Wind Down Wisdom from award-winning science podcaster Caroline Steel. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.