Relax to a classical evening soundtrack

Available for 29 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Philip Glass, Holst and Mars Smith – plus some essential Wind Down Wisdom from science podcaster Caroline Steel on a simple but effective way to prepare for a restful night. To listen on most smart speakers just ask BBC Sounds to play Classical Wind Down.