Episode details
BBC,5 mins
10 years of couch to 5K: 'It's changed my life'
Available for 6 days
The app helps people who don't run to train to complete a 5K in 9 weeks. (Image: BBC)
Programme WebsiteUse BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.
BBC,5 mins
Available for 6 days
The app helps people who don't run to train to complete a 5K in 9 weeks. (Image: BBC)
Programme Website