Schedule
Early
00:00
Nicky Campbell's Don't Say A Word—All that Glitters is not on the radio
Radio double standards? The Michael Jackson episode…
00:30
Strange But True Crime—Death Pledge
A conspiracy theory group spirals out of control.
01:00
Laura McGhie—22/03/2026
Laura McGhie with your calls and features through the night.
05:00
Newscast—22/03/2026
Adam Fleming and friends discuss the week's biggest stories.
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Morning
06:00
The Martin Lewis Podcast—Isa Isa Baby! Everything you need to know before the end of the tax year
Martin Lewis looks at everything you’ve ever wanted to know about ISAs.
07:00
Sunday Breakfast—22/03/2026
Jeanette Kwakye and Steffan Powell with the latest on the US-Israel war with Iran
10:00
Colin Murray—Andy Cole and The Zutons' Dave McCabe
Colin sets up your day of sport and beyond with special guests and conversations.
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Afternoon
12:00
5 Live Sport—22/03/2026
Steve Crossman is live from Wembley ahead of today's Carabao Cup final.
14:15
Premier League Football—2025-26, Tottenham Hotspur v Nottingham Forest
Live football commentary of Tottenham Hotspur v Nottingham Forest Premier League.
16:15
5 Live Sport—Pre-match: Arsenal v Manchester City
Steve Crossman builds up to Arsenal v Manchester City in the Carabao Cup final.
16:30
EFL Cup Football—2025-26, Arsenal v Manchester City
Live football commentary of Arsenal v Manchester City in the Carabao Cup final.
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Evening
19:00
606—Arsenal blow first trophy chance to Manchester City and Spurs fall to Forest
Your football calls with Robbie Savage and Chris Sutton.
21:00
Stephen Nolan—22/03/2026
The day's main news stories, topical debate and interviews.
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Late
00:00
Gangster—The Story of Georgie Pai, 1. Enter The Godfather
Georgie Pai arrives in Britain and starts to build his criminal empire.
00:30
Gangster—The Story of Georgie Pai, 2. The Hong Kong Connection
In Hong Kong, Georgie Pai rises from street thug to gang leader.
01:00
Dotun Adebayo—with Luke Jones
Luke Jones sits in with your calls and discussion through the night.
05:00
Wake Up to Money—Live from London, it's Monday morning ...
Will Bain gets the latest impacts at home of the US-Israel war with Iran.
