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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben talks about the uptake of the MMR vaccine and remembers Saturday night television.
| 10:00Ben looked at private prosecutions and he got waxed by UK's best waxer from Chelmsford.
| 10:00Ben looked at internet safety for children and North Weald welcomes Google.
| 10:00Ben asks if it burning wood is harming the environment and talks The Traitors.
| 10:00The Chief Executive of Uttlesford Council apologises for a lack of waste collections.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up ahead of Colchester United at Morecambe and Southend United at Chesterfield
| 14:00Paul Lovett sits in, playing great soul classics, plus what's new on the soul scene.
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| 15:00 | | | | | | 15:00Coverage of Morecambe v Colchester United and Chesterfield v Southend United. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00The Essex Rebels Women's basketball team are through to the Betty Codona Trophy final.
| 18:00The Australian tour pro talks about chasing his dream, car valeting and house renovating. 18:30Victoria Polley speaks to some of the in-form field hockey teams in the East Leagues.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Rob chats with Pixie Britton about writing for the audio podcast series "The Dead".
| 18:00Glenn chats behind the scenes of the derby match between Witham and Heybridge Swifts.
| 18:00Rob chats with Pixie Britton about writing for the audio podcast series "The Dead".(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Reaction to the postponement of Southend United's match, local sports news and music. 19:30Due to tonight's football postponement, it's Babs with light hearted fun from 7.30pm.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local talent from Essex and Cambridgeshire.
| | 20:00Matt Plumb shares the best under-the-radar local talent from Essex and Cambridgeshire.(R)
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| 22:00 | 22:00Sharon Hartley with late night conversation, stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Phil Trow with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Kath Melandri sits in. Late night chat, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
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