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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Stories of people whose faith is helping them make a difference in their communities.
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| 07:00 | | | | | | | 07:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Canvey Island celebrates a big Postcode Lottery win and Ben talks about dog rehoming.
| 10:00Essex police say shoplifting is on the rise and Nick Knowles talks DIY SOS in Harlow.
| 10:00Ben talks to Fatima Whitbread, who won an award at BBC Sports Personality of the Year.
| 10:00Ben chats about Sam Ryder's Christmas single and asks about giving up booze..
| 10:00Ben has a Christmas Party and talks recycling methods in Essex.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with festive music, conversation and updates for Christmas Eve mid-morning.
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| 14:00 | 14:00Akylah chats present wrapping & welcomes Rev Richard Coles & Dunmow artist Shaun Colwill.
| 14:00Akylah chats to local panto legends Simon Fielding & Sophie Ladds about Basildon's panto!
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah soundtracks your drive home for Christmas & Sam Ryder picks his best Xmas songs!
| 14:00Build-up and interviews ahead of Southend United's match.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Kidderminster Harriers v Southend United. Kick-off at 3pm.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Rob Jelly with a weekly round-up of the Essex sport scene.
| 18:00The coach behind the SightRight technique which has helped three world champions. 18:30Kerrie Cosh sits in. Light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Kerrie Cosh sits in. Light hearted fun with upbeat topical stories and celebrity guests.
| 18:00A veritable feast of festive feels captured in Comedy, Poetry and Spoken Word.
| 18:00Glenn will be speaking to U's fans ahead of their big match against Salford that night.
| 18:00A veritable feast of festive feels captured in Comedy, Poetry and Spoken Word.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Build-up and interviews ahead of Colchester United's match. 19:45Coverage of Colchester United v Salford City. Kick-off at 7.45pm. NOT online.
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| 20:00 | | | | 20:00Matt celebrates Christmas with some of the best Christmas themed uploads from the area.
| | 20:00Matt celebrates Christmas with some of the best Christmas themed uploads from the area.(R)
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| 22:00 | 22:00Becky speaks to Luisa Omielan about her new show, 'Bitter', which starts next year.
| 22:00Becky speaks to winning stand-up comedian Ray Bradshaw, about his tour 'Doppelginger'.
| 22:00Becky speaks to Sally Lindsay about this years Madame Blanc Mysteries Christmas special.
| 22:00Becky speaks to a guy who celebrates Christmas everyday of the year, Mr. Christmas.
| 22:30Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Late night conversation, stories and a festive soundtrack to take you up to Christmas Day.
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