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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Ian Wyatt sits in. Trusted breakfast news, information and advice, plus great music.
| 06:00Ian Wyatt sits in. Trusted breakfast news, information and advice, plus great music.
| 06:00Ian Wyatt sits in. Trusted breakfast news, information and advice, plus great music.
| 06:00Ian Wyatt sits in. Trusted breakfast news, information and advice, plus great music.
| 06:00Ian Wyatt sits in. Trusted breakfast news, information and advice, plus great music.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben asks if you'd pay more for your TV licence and talks Essex fitness groups.
| 10:00James Cleverley's migration plan is scrutinised and Southend United takeover latest.
| 10:00Ben talks about The Lawn in Harlow and updates on Boris Johnson at the Covid inquiry,
| 10:00Ben asks how long it's taking to get a blood test in Essex and Robert Jenrick resigns.
| 10:00Ben asks if Ofsted reports are fair on schools and gets hypnotised!
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up ahead of Colchester United v Crawley and Southend United in the FA Trophy.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Colchester United v Crawley and Southend United v Hampton & R (FA Trophy). NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00A wheelchair basketballer is shortlisted for the "Young Sports Personality Of The Year."
| 18:00The World Women’s player tells Shabnam how she juggles snooker with the film industry. 18:30Victoria Polley will be chatting to some of the in form Essex rugby union clubs.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00It is a big weekend of FA Trophy action, especially for Billericay Town.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Colchester United's match. 19:30EFL Trophy: Colchester United v West Ham United U21. Kick-off at 7.30pm. NOT online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Southend on Sea artist, Bertie Scott, is our Spotlight artist.
| | 20:00Southend on Sea artist, Bertie Scott, is our Spotlight artist.(R)
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| 21:00 | | 21:30Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky speaks to Steve Ramsey, who stole over £192,000 to fund his gambling addiction.
| 22:00Becky speaks to Dave Fishwick about his film, Bank of Dave, the sequel for Netflix.
| 22:00Becky speaks to the husband and wife doctors about their live theatre show.
| 22:00Becky speaks to Ian Stirling about his new stand-up show, 'Relevant'.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky speaks to Ben Wooldrige, who's been to every Disney park in the world.
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