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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Jim Davis sits in. Early breakfast with everything you need to know to start your day.
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| 06:00 | 06:00Ian Wyatt sits in. Blues fans have staged a protest outside chairman Ron Martin's home.
| 06:00Ian Wyatt sits in. Essex to receive an extra £1.1million in funding to tackle the issue.
| 06:00Ian Wyatt sits in. Essex County Council is reviewing support for 162 bus routes.
| 06:00Ian Wyatt sits in. A Stanway resident leaves a piece of land to be used as a green space.
| 06:00Ian Wyatt sits in. Young carers in Essex say the feel isolated during the summer holidays.
| 06:00Paul Lovett sits in. The city's street cleaners are up for a national award.
| 06:00The popular event returns from the end of the month until mid-August.
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| 10:00 | 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Join Ben Fryer for stories to make you smile, mid-morning updates and music.
| 10:00Steve and Ian hear your memories of your best summer holiday adventures.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Southend MP Anna Firth gives an update on the sale and future of the city's football club.
| 14:00A young environmental campaigner from Canvey Island will be at COP28 later this year.
| 14:00Tooth extractions due to cavities for children and young people has almost doubled.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fifth Avenue in Harlow is renamed after the Ukrainian President - a first for the UK.
| 14:00Chris Berrow sits in. Out around Essex and sound-tracking your summer Saturday afternoons.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Why do some people not like hugs??
| 18:00Is Caviar the fanciest member of the egg family??
| 18:00Victoria Polley takes the show out and about at the end of day one of Essex v Kent.
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| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | 19:00Why does mustard work so well on a Hot Dog??
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| 20:00 | | | | | | 20:00Nariece Sanderson sits in, hosting The WildViolets in session!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Having earned a place on tour, he now wants to help build the sport in his country. 22:30Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Three hours of the best disco records and Motown classics.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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