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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00Jim Davis sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Why are Generation Z more likely to have pets over having children?
| 06:00A Coggeshall says he's frustrated his efforts to insulate to his home have hit problems.
| 06:00Two Basildon-born sisters are both vying for the title of Miss Great Britain 2023.
| 06:00Blighted homeowners next to the A12 say they don't know how much they can sell them for.
| 06:00Speculation is reaching fever point when it comes to the takeover of Southend United.
| 06:00Ian Puckey sits in. How do we prevent young people from becoming radicalised by groups.
| 06:00Ian Wyatt sits in. The iconic programme is coming to Castle Park later this week.
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| 10:00 | 10:00Join Paul Lovett for stories to make you smile, mid-morning updates and music.
| 10:00Ben updates on the government's new vape rules and talks about Chelmsford's Shire Hall
| 10:00Ben reflects on an increase in speeding fines in Essex and talks bargain hunting.
| 10:00Ben talks about a shortage of deaf teachers and family holidays.
| 10:00Ben's show comes live from Colchester Zoo on its 60th Birthday.
| 10:00Stevie and Ian get fruity as they celebrate some of the PYO locations in Essex.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Soulman John Leech brings you a summer soul special for your bank holiday afternoon.
| 14:00Essex's Lee Mead is set to join the cast of We Will Rock You in the role of Khashoggi.
| 14:00The government is looking to crack down on people recycling items that can't be processed.
| 14:00The long-running roadworks, which began in 2010 are soon to be a things of the past.
| 14:00Police launched Operation Vimto back in f 2021 to tackle the issues in the city.
| 14:00Taking you out and about around Essex and sound-tracking your summer Saturday afternoons.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Join Mark Punter for a four hour special Vintage Vinyl Summer Mix show.
| 18:00Do you like your watering can??
| 18:00Victoria is joined by the ex-Essex captain, plus Neil Foster on bowling Surrey out for 14.
| 18:00Which was the funniest dinosaur??
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | 19:00Is there any sport that you can only play at night??
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| 20:00 | | | | | | 20:00Nariece Sanderson showcases the best new music and welcomes Electric Enemy onto the show!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00'The Warrior' chats about his career highs, family life and his Formula One ambitions. 22:30Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Lively late-night chat and stories, all fuelled by your calls, texts, emails and tweets.
| 22:00Three hours of the best disco records and Motown classics.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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