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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Double red lines could be painted outside two Harlow schools to parent's parking there.
| 06:00A Southend teacher thought he would die when an earthquake hit the Turkish town he was in.
| 06:00Ian Wyatt sits in. It's three weeks until the Blues' critical date at the High Court.
| 06:00Ian Wyatt sits in. Ian speaks to the presenter of a podcast about the notorious criminal.
| 06:00Ian Wyatt sits in. A Basildon man is awarded £300 after a year of noisy collections.
| 06:00A number of Essex people have been caught out by 'Hi Mum' text scams.
| 06:00Ian Wyatt sits in. Hearing how Essex faith groups are responding to the devastating quake.
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| 10:00 | 10:00Ben asks if our pavements are safe and talks Happy Valley finale.
| 10:00There are concerns women are put off sport and exercise due to experiences of school PE.
| 10:00Ben speaks to a Turkish doctor who is heading out to help earthquake survivors.
| 10:00Ben asks if our roads are safe for horse riding and finds out about the Essex Earthquake.
| 10:00Ben asks how old you were when you moved out and the Essex rescue effort in Turkey.
| 10:00Steve and Ian speak to members of some of the outstanding Essex music groups.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Steve Scruton sits in. Essex snooker player Ali Carter cites help from Whitney Houston!
| 14:00Steve Scruton sits in. Carved wooden statues of the Fab Four have been sold at auction.
| 14:00Steve Scruton sits in.A Westcliff shop run by four generations is closing down.
| 14:00Steve Scruton sits in. A 2.6 magnitude tremor hit the village of Bicknacre this morning.
| 14:00Steve Scruton sits in. Residents fight back after Jaywick declared worst place to live.
| 14:00Build-up to Southend United against York City and Colchester United at Grimsby.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Grimsby Town v Colchester United and Southend United v York City (FA Trophy). NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech pays tribute to the life and music of Burt Bacharach.
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| 17:00 | | | | | | 17:00Colchester beat Grimsby, Southend exit the FA Trophy and a message from their chairman.
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| 18:00 | 18:00Have you ever eaten dinner in a restaurant on your own??
| 18:00Who decided it was called "sniffing"??
| 18:00Am I the only person who doesn't understand cherries??
| 18:00Glenn Pennyfather chats with the Colchester Utd striker and Concord boss Rob Small.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 20:00 | | | | | | 20:00Jake chats to Sol, Luke & Harry from Chelmsford's BILK, about their debut album!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00The Snooker Shoot-Out champ on his breakthrough title, ballroom dancing and chess. 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, entertainment and great music.
| 22:00David plays music from throughout the 1960s.
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