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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Laura McGhie with BBC Radio 5 live.
| 01:00Join Laura McGhie with BBC Radio 5 live.
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| 05:00 | | 05:00Edward Adoo sits in. Early breakfast show with all you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast show with all you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast show with all you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast show with all you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Ian Wyatt.
| 06:00Saturday Breakfast: Tony talks to the people making the news and takes your calls.
| 06:00Faith news and perfect music for a Sunday morning with June.
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| 10:00 | 10:00Ben crosses live to Southend for the proclamation of King Charles III and talks Scotland.
| 10:00As football returns, Ben asks whether a minute's applause is better than a silence.
| 10:00Ben talks about the Queen's love of Land Rovers and previews today's events in London.
| 10:00Ben talks to a charity who have had to cancel an event and chats about Paddington Bear.
| 10:00Join Ben Fryer for stories to make you smile, and Make A Difference.
| 10:00Join Steve Scruton and Ian Wyatt for stories to make you smile, and Make A Difference.
| 10:00Steve Scruton, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Join Dave Monk for stories to make you smile, and Make A Difference.
| 14:00Build-up and interviews ahead of Colchester United's and Southend United's matches.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Grimsby Town and Southend United v Wrexham. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Join Arun Verma through your evening with music, conversation and updates.
| 18:00Join Arun Verma through your evening with music, conversation and updates.
| 18:00Victoria Polley hears from Sir Alastair Cook and Graham Napier about meeting Her Majesty.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Join Laurie Dyche through your evening with music, conversation and updates.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Join Kath Stanczyszyn through your evening with music, conversation and updates.
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| 19:00 | | 19:00Build-up and interviews ahead of Colchester United's and Southend United's matches. 19:45Coverage of Walsall v Colchester United and Chesterfield v Southend United. NOT online.
| 19:00Join Arun Verma through your evening with music, conversation and updates.
| 19:00Join Arun Verma through your evening with music, conversation and updates.
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| 20:00 | | | | | | 20:00Jake presents a lo-fi selection of Essex tunes, to reflect the feeling right now.
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00Join Caroline Martin through your late evening with music, conversation and updates.
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