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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Anna Jameson with BBC Radio 5 live.
| 01:00Join Anna Jameson with BBC Radio 5 live.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
| 05:00Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
| 05:00Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Saturday Breakfast: Emma talks to the people making the news and takes your calls.
| 06:00Faith news and perfect music for a Sunday morning with June.
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| 10:00 | 10:00Ben finds out why it's harder to get a memorial bench in Essex and talks celebrity wines.
| 10:00Ben rings places in Europe to see if Essex is hotter and talks about reunions.
| 10:00As a shark is spotted in Manningtree, Ben asks if you've ever swum with sharks.
| 10:00Ben chats to a bride who has had her wedding cancelled in South Essex and talks jigsaws.
| 10:00Ben finds out about doggy fashion and speaks to an Essex carer of asylum seekers,
| 10:00Join Steve Scruton and Ian Wyatt for stories to make you smile, and Make A Difference.
| 10:00Ray Clark, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 13:00 | | | | | | | | |
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Dave Monk sits in with fascinating guests, the news of the day and the music you love.
| 14:00Join Dave Monk for stories to make you smile, and Make A Difference.
| 14:00Paul Lovett sits in for a scorching summer Saturday afternoon.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00When did Town Criers stop being a thing??
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| 18:00Victoria Polley chats with the Essex chief and hears about some special anniversary games
| 18:00Why don't more people use the word "pandemonium"??
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | 19:00What is the minimum amount of food required to call it a "picnic"??
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| 20:00 | | | | | | 20:00Jake plays highlights of the show's final Essex Tour gig at CODA Colchester!
| 20:00Join Mark Punter every Sunday evening at 8pm for two hours of Vintage Vinyl.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s, and takes your calls.
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