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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Hayley Hassall with BBC Radio 5 live.
| 01:00Join Hayley Hassall with BBC Radio 5 live.
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| 05:00 | 05:00Jim Davis sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Kath Melandri sits in with Saturday Breakfast: People making the news and your calls.
| 06:00Faith news and perfect music for a Sunday morning with June.
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| 10:00 | 10:00Ben asks if you've ever mistaken someone's identity and talks cost of living.
| 10:00Ben talks about the Queen's Speech and asks for Essex cheese names, real or fake,
| 10:00Ben asks if Lord Alan Sugar is right to brand people working from home as lazy.
| 10:00Ben asks for people who have flown planes and talks foodbanks.
| 10:00Ben asks if you did some crazy when you retired and also talks mental health.
| 10:00Join Steve Scruton and Ian Wyatt for stories to make you smile, and Make A Difference.
| 10:00Jodie Halford, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Dave.
| 14:00Ronnie's Community Service: Ronnie brings his own take on the world throughout the summer.
| 14:00Paul Lovett plays the best rock tracks from across the decades.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 |
| 18:00How did those rolling blackboards in school work??
| 18:00Victoria Polley looks ahead to the start of the Sunrisers' Charlotte Edwards Cup campaign
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | 19:00At what time must you stop saying "have a nice day"??
| 19:00How many shoes is "too many"??
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| 20:00 | | | | | | 20:00Jake plays the best Essex submissions from the LiveLounge Introducing Competition!
| 20:00Mark Punter plays the greatest music from yesterday and today, ALL on vinyl.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Tony brings you late night music and conversation.
| 22:00Tony brings you late night music and conversation.
| 22:00Tony brings you late night music and conversation.
| 22:00Nick Risby sits in to bring you late night music and conversation.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s, and takes your calls.
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