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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Anna Jameson sits in with BBC Radio 5 live.
| 01:00Anna Jameson sits in with BBC Radio 5 live.
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| 03:00 | | | | | | | | |
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| 04:00 | | | | | | | | |
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Saturday Breakfast: Emma talks to the people making the news and takes your calls.
| 06:00Ian Wyatt sits in. Faith news and perfect music for a Sunday morning.
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| 07:00 | | | | | | | | |
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| 08:00 | | | | | | | | |
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| 09:00 | | | | | | | | |
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| 10:00 | 10:00Ben asks if you've kept any old newspapers and Back In Time goes to 1973.
| 10:00Ben asks whether there needs to be tighter restrictions on pet ownership.
| 10:00As the Intercity 125 is preserved in Essex, Ben talks memorable train journeys,
| 10:00Ben asks if the government's new nuclear strategy is the solution to our energy needs.
| 10:00Join Ian Wyatt for stories to make you smile, and Make A Difference.
| 10:00Join Steve Scruton and Ian Wyatt for stories to make you smile, and Make A Difference.
| 10:00Jodie Halford, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 13:00 | | | | | | | | |
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| 14:00 | 14:00Emma Bullimore sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Emma Bullimore sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Emma Bullimore sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Emma Bullimore sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Fascinating guests, the news of the day and the music you love with Dave.
| 14:00Build-up and interviews ahead of Colchester United's and Southend United's matches.
| 14:00Matt Mackay plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Coverage of Colchester United v Stevenage. Kick-off at 3pm. NOT online.
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| 16:00 | | | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 |
| 18:00Is caramel the only food made from one ingredient which isn't itself??
| 18:00Victoria Polley assesses Essex's chances in this year's county cricket season.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | | 19:00Chris Berrow sits in with great conversation and the music you love through the evening.
| 19:00Chris Berrow sits in with great conversation and the music you love through the evening.
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| 20:00 | | | | | | 20:00Jake shares details of the Intro Essex Tour relaunching & Midnight Repost in session!
| 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Nick Risby sits in to bring you late night music and conversation.
| 22:00Tony brings you late night music and conversation.
| 22:00Tony brings you late night music and conversation.
| 22:00Tony brings you late night music and conversation.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
| 22:00David plays music from throughout the 1960s, and takes your calls.
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| 23:00 | | | | | | | | |
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