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| 01:00 | 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Johnny I'Anson sits in with BBC Radio 5 live.
| 01:00Jim Davis sits in with BBC Radio 5 live.
| 01:00Jim Davis sits in with BBC Radio 5 live.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Saturday Breakfast: Emma talks to the people making the news and takes your calls.
| 06:00Faith news and perfect music for a Sunday morning with June.
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| 10:00 | 10:00Ben hears of problems with Essex bus routes and talks about memorable teachers.
| 10:00Ben reacts to the government's Social Care bill and talks about theme parks.
| 10:00Ben asks if you've struggled to get through when calling 999 and talks Bake-Off.
| 10:00Ben reacts to the deaths of 27 migrants in the Channel and Back In Time takes in 1995.
| 10:00Ben talks Covid booster jabs and asks fruit an 'easy peeler' actually is.
| 10:00Join Steve Scruton and Ian Wyatt for stories to make you smile, and Make A Difference.
| 10:00Jodie Halford Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 12:00 | 12:00Dave Monk presents a special tribute to the late MP for Southend West.
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| 14:00 | | 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Dave.
| 14:00Build-up and interviews ahead of Southend United's match.
| 14:00Matt Mackay plays the best rock tracks from across the decades.
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| 15:00 | | | | | | 15:00Coverage of Altrincham v Southend United. Kick-off at 3pm.
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| 16:00 | 16:00Fascinating guests, the news of the day and the music you love with Sadie.
| | | | | | 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Why does stuffing exist??
| 18:00We bring you a racism in cricket special following the recent story involving Azeem Rafiq.
| 18:00Are Sardines the only fish that are "crammed in" a tin??
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 19:00 | | 19:00Build-up and interviews ahead of Southend United's and Colchester United's matches. 19:45Colchester United v Exeter City and Southend United v Maidenhead United. NOT online.
| | 19:00Would a British "Thanksgiving" be called "Cheers Day"??
| 19:00Build-up and interviews ahead of Colchester United's match. 19:45Coverage of Colchester United v Newport County. Kick-off at 7.45pm. NOT online.
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| 20:00 | | | | | | 20:00Jake plays live music from the show's Essex Tour gig at Chinnerys, Southend!
| 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 21:00 | | | | | 21:40Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Tony brings you late night music and conversation.
| 22:00Post-match reports, results and reaction following today's games. 22:30Tony brings you late night music and conversation.
| 22:00Tony brings you late night music and conversation.
| 22:00Tony brings you late night music and conversation.
| 22:30Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
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