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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Eddie Nestor sits in to take your calls through the night.
| 01:00Eddie Nestor sits in to take your calls through the night.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00Claira Hermet sits in. Early breakfast with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Trusted breakfast news, information and advice, plus Make A Difference with Sonia.
| 06:00Ian Puckey sits in to talk to the people making the news and takes your calls.
| 06:00Faith news and perfect music for a Sunday morning with June.
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| 09:00 | | | | | | | | |
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| 10:00 | 10:00Ben looks at the violence and racist tweets that marred England's Euro Final defeat.
| 10:00Ian Wyatt sits in and discusses what youth clubs you went to and what they did for you.
| 10:00Ian Wyatt speaks to the race walker who says he should be going to the Olympics.
| 10:00Ian Wyatt sits in for stories to make you smile, and Make A Difference.
| 10:00Join Ben Fryer for stories to make you smile, and Make A Difference.
| 10:00Join Steve Scruton and Ian Wyatt for stories to make you smile, and Make A Difference.
| 10:00Ian Wyatt, Liana Bridges and Barry Lewis have 4 hours to find mystery places in Essex.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Sadie.
| 14:00Fascinating guests, the news of the day and the music you love with Dave.
| 14:00Victoria chats with the former Essex player who now heads The Hundred women's competition.
| 14:00Matt Mackay plays the best rock tracks from across the decades.
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| 16:00 | | | | | | 16:00Ray Clark sits in with the news of the day and the music you love.
| 16:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 17:00 | | | | | | | | |
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| 18:00 | 18:00What is your favourite nut??
| 18:00Did the French invent chips??
| 18:00What is the perfect length of time between the end of one TV season and the next??
| 18:00Why haven't snakes evolved to eat long foods like bananas and tagliatelle??
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00The best of rock 'n' roll from the 1950s and 1960s through to the current rockin' scene.
| 18:00Ray puts his spin on the world.
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| 20:00 | | | | | | 20:00Jake has new music from Essex! Two Year Break is Weekly Vibe. Guest Mix from Ollie Weeks!
| 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 21:00 | | | | | | | | |
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| 22:00 | 22:00Tony brings you late night music and conversation.
| 22:00Tony brings you late night music and conversation.
| 22:00Tony brings you late night music and conversation.
| 22:00Tony brings you late night music and conversation.
| 22:00Late night music and entertainment. Get in touch on your station's freephone number.
| 22:00Justin brings you late night conversation, music and Make A Difference.
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