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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Taking your calls through the night.
| 01:00Taking your calls through the night.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Why Vange and Tilbury are a popular place to move to, plus new Covid-19 restrictions.
| 06:00Covid tiers in Essex, hate crime and how you met your future husband or wife.
| 06:00Reaction to Essex County Council requesting to be moved to Tier 2 of Covid restrictions
| 06:00The impact of Covid-19 on schools and hospitals, happy roadworks and 'rubber necking'.
| 06:00How the Tier 2 restrictions will affect Essex and the RNLI on TV
| 06:00Essex wakes to its first morning in Tier 2 of coronavirus restrictions.
| 06:00Hindu weddings, fair trade advent calendars and how Tier 2 will affect going to church
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| 10:00 | 10:00Sadie calls on Essex to take a Pledge To Talk to someone they haven't spoken to recently
| 10:00Which sectors should get priority for recovery help and how to keep your sense of humour
| 10:00What might 'shielders' have to do in the weeks to come, plus the 'grey plague' in gardens
| 10:00Essex moved to Tier 2 of coronavirus restrictions, plus HMS Leigh commemoration.
| 10:00With a Q&A session with the head of public health for Essex County Council
| 10:00How an Essex florist has had to adapt to the pandemic, plus the BBC Essex Gardening Hour
| 10:00Walking around Essex with Eric Dixon, Liana Bridges and Barry Lewis.
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| 14:00 | 14:00Author Kim Hawes talks about her new book 'Confessions of a Female Tour Manager'.
| 14:00The leader of Essex County Councils on why he is requesting Tier 2 status for the county
| 14:00Tony chats with punk poet John Cooper Clarke and talks the music that improves your mood
| 14:00Reaction to the confirmation will move to Tier 2 of Covid-19 restrictions from Saturday.
| 14:00Why the number of GP appointments have fallen this year, plus a chat with Gyles Brandreth
| 14:00With build-up ahead of Southend United's and Colchester United's matches.
| 14:00The Soulman plays great soul classics plus what's new on the soul scene.
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| 15:00 | | | | | | 15:00Southend United v Cheltenham Town and Carlisle United v Colchester United. NOT online.
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| 16:00 | | | | | | | | |
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| 17:00 | | | | | | 17:00With post-match reports, results and reaction following today's games.
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| 18:00 | 18:00A World Mental Health Day special, featuring podcasters, rappers and singers.
| 18:00Including a poem all about the aftermath of the Coronavirus
| 18:00With the Repeat Beat poet from Chelmsford and black storyteller Chisola Chitambala
| 18:00With vintage harmony group The Harmonettes and comedy sketch by Three Menopausal Maids
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00Bernie Keith with the best Rock 'n' Roll music from across the decades.
| 18:00The man from Burnham-On-Crouch puts his spin on the world.
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| 19:00 | 19:00Featuring BBC Introducing, great music and Make A Difference.
| 19:00A Black History Month special looking at the music scene in Essex and events taking place
| 19:00Another Black History Month special, looking at sport and community groups in Essex
| 19:00Diversity in the TV, film and theatre industries, plus the new This Is Essex film
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| 20:00 | | | | | | 20:00Upload your work for a chance to get on the BBC. Showcasing creative talent of all kinds.
| 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 21:00 | | | | | | 21:00Jake Peach sits in for Ollie Winiberg to showcase new music and live sessions from Essex.
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