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| 01:00 | 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Join Dotun Adebayo with BBC Radio 5 live.
| 01:00Taking your calls through the night.
| 01:00Duncan Barkes sits in for Jim.
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| 05:00 | 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
| 05:00The early breakfast show with everything you need to know to start your day.
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| 06:00 | 06:00Are pubs flouting test and trace rules, Spanish quarantine rules and beach hut boom.
| 06:00An ex-offender thanks the Essex Police officer who arrested her for transforming her life
| 06:00Fix Your Bike vouchers and an Essex baby defying the odds
| 06:00Concerns over a second wave of Coronavirus, community spirit in Benfleet and wild flowers
| 06:00Ben speaks to a woman whose mother was doused in petrol and set on fire by her ex-husband
| 06:00Postponement of the lifting of some business restrictions and blocked emergency vehicles
| 06:00Do we need more eco-churches and when will the sound of church bells return?
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| 10:00 | 10:00Countdown to the end of shielding, junk food TV advertising and cooking with Katie Mahady
| 10:00Do we need stronger punishment for littering? Plus gardening advice with Ken Crowther.
| 10:00The Harry and Meghan book, blood test for Alzheimer's and musicals you've never seen.
| 10:00Helping a loved one through mental health issues and the benefits of learning music
| 10:00Blue flags on beaches, how to de-clutter your house and coronavirus debt
| 10:00A company that's diversified to sell clothing and campervans, plus an food blogger
| 10:00Knights, Tea and Viaducts: With Eric Dixon, Liana Bridges and Barry Lewis.
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| 14:00 | 14:00Southend Airport boss on Spanish quarantine rules and the rise in paddle sport popularity
| 14:00Colchester United appoint their new manager and the Mercury Theatre’s virtual festival
| 14:00A Thurrock company in the Bus World Cup and the 17-year-old sweetshop entrepreneur
| 14:00Assaults on 999 staff, the demise of the Argos catalogue and comedian Carl Donnelly
| 14:00BAFTA TV Awards preview, brakes put on roller skating rinks and the dogs stuck in a hole
| 14:00Victoria Polley between 2 and 4pm. Emma Bullimore from 4 until 6pm.
| 14:00The Soulman John Leech plays great soul classics plus what's new on the soul scene.
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| 18:00 | 18:00Hashtag Essex on obesity and mental health in sports, plus Your Essex focus on Billericay
| 18:00Mental health within the Essex music scene and how do vloggers and bloggers make money?
| 18:00Double Upload featuring a poem about a cup of tea and a song about Black Lives Matter
| 18:00Essex TV looks at the popularity in nostalgic films and a look at celibacy in the county
| 18:00With the greatest soul and disco tracks to get you dancing on a Friday night.
| 18:00Bernie Keith between 6 and 8pm and then Rob Jelly from 8 until 9pm.
| 18:00The man from Burnham-On-Crouch puts his spin on the world.
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| 19:00 | | | | | | | | |
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| 20:00 | | | | | | | 20:00Mark Punter plays the greatest hits from the 1960s, 70s and 80s, ALL on vinyl.
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| 21:00 | | | | | | 21:00Rosalie joins Ollie for live in lockdown, Katy For Kings is this week's weekly vibes.
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