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| 01:00 | 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
| 01:00BBC Essex joins BBC Radio 5 live.
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| 02:00 | | | | | | | 02:00BBC Essex joins BBC Radio 5 live.
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| 04:00 | 04:00Karen Buchanan sits in with the very early breakfast show for the East of England.
| 04:00Karen Buchanan sits in with the very early breakfast show for the East of England.
| 04:00Karen Buchanan sits in with the very early breakfast show for the East of England.
| 04:00Phil Daley sits in with the very early breakfast show for the East of England.
| 04:00Phil Daley sits in with the very early breakfast show for the East of England.
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| 05:00 | | | | | | | | |
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| 06:00 | 06:00With the Breakfast Show. Travel news, weather, news and music.
| 06:00The expansion of Southend Airport and the Witham puppet festival will go ahead.
| 06:00With the Breakfast Show. Travel news, weather, news and music.
| 06:00Lord Sebastian Coe at the Hadleigh Farm mountain bike venue for the 2012 Olympics.
| 06:00Lydia Rose Bright from the TV show 'The Only Way is Essex' at Essex Fashion Week.
| 06:00With events, travel, weather and music.
| 06:00Faith news and interviews and great Sunday morning music news.
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| 07:00 | | | | | | | | |
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| 08:00 | | | | | | | | |
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| 09:00 | 09:00With health, heart, emotion and music.
| 09:00A couple from Chelmsford with triplet daughters have printed a leaflet about their girls.
| 09:00With health, heart, emotion and music.
| 09:00With health, heart, emotion and music.
| 09:00Jaywick has been named as the most deprived area of Britain and wheelchair safety in taxis
| 09:00Gardening advice, hints and tips. Call on 01245 495050 (national rate).
| 09:00Memories and music from Essex in the past. This week it's 1964.
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| 11:00 | | | | | | 11:00Competitions or votes featured in this programme may now be closed
| 11:00Competitions or votes featured in this programme may now be closed.
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| 12:00 | 12:00Stuart Smith sits in with music and phone-in debate – call 01245 495050 (national rate).
| 12:00With music and phone-in debate – call 01245 495050 (national rate).
| 12:00With music and phone-in debate – call 01245 495050 (national rate).
| 12:00With music and phone-in debate – call 01245 495050 (national rate).
| 12:00With music and phone-in debate – call 01245 495050 (national rate).
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| 13:00 | | | | | | 13:00Coverage of Stockport County v Southend United and Colchester United v Exeter City.
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| 14:00 | 14:00Gardening Plus including food, green issues, gardening and great music.
| 14:00Sound advice from the experts, celebrity guests and a slice of Essex life.
| 14:00Sound advice from the experts, celebrity guests and a slice of Essex life.
| 14:00Sound advice from the experts, celebrity guests and a slice of Essex life.
| 14:00Sound advice from the experts, celebrity guests and a slice of Essex life.
| | 14:00Showbiz guests and music with Eric Hall. Chat to them on 01245 495050 (national rate).
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| 15:00 | | | | | | | | |
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| 16:00 | 16:00Ian Puckey with news, weather, travel and music, including the Album of the Week.
| 16:00Ian Puckey with news, weather, travel and music, including the Album of the Week.
| 16:00Ian Puckey with news, weather, travel and music, including the Album of the Week.
| 16:00Paul Hawkins sits in. News, weather, travel and music, including the Album of the Week.
| 16:00Paul Hawkins sits in. News, weather, travel and music, including the Album of the Week.
| 16:00The Essex soulman with your favourite soul classics.
| 16:00Classic country tunes plus Pop Goes the Country and the Country Anagram.
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| 17:00 | | | | | | | | |
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| 18:00 | | | | | | 18:00Bernie Keith brings you Rock 'n' Roll Heaven. It's the best of the 50s and 60s.
| 18:00Answering questions from everyday chemistry to quantum physics.
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| 19:00 | 19:00Evening entertainment. Call in on 0845 30 50 007 (local rate).
| 19:00Evening entertainment. Call in on 0845 30 50 007 (local rate).
| 19:00Evening entertainment. Call in on 0845 30 50 007 (local rate).
| 19:00Evening entertainment. Call in on 0845 30 50 007 (local rate).
| 19:00Mike & Ollie talk with AOF ahead of their Japan Relief Fund Concert this Saturday.
| | 19:00With music and entertainment from the East.
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| 20:00 | | | | | 20:00Antonia Brickell sits in. Evening entertainment. Call in on 0845 30 50 007 (local rate).
| 20:00Richard Spendlove has great conversation for your Saturday night.
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| 21:00 | | | | | | | 21:00Ian Gray plays the best in northern soul.
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| 22:00 | 22:00Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
| 22:00Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
| 22:00Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
| 22:00Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
| 22:00Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
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| 23:00 | | | | | | 23:00Late night big band, jazz and irresistible sounds.
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