Creating healthy habits

Plymouth based dietician and nutritionist Fareeha Jay shares some tips on staying healthy.

Photo credit: UpArt Photography

07 January 2026

7 minutes

This clip is from

John Acres—07/01/2026

Thousands of people across Devon take part in a 5K Park Run every Saturday
Duration: 05:35

The maternity unit at North Devon District Hospital is temporarily closed due to staff shortages
Duration: 03:59
A Devon athlete is competing in the European and African Cable Wakeboard and Wakeskate Championships
Duration: 03:16
Devon river levels 'exceptionally low'
Duration: 05:07
Devon dog dancer set to represent the UK in European Championships
Duration: 04:29