Worry

Slow breathing can help you feel calmer when you are worried about something. Try this square breathing exercise with wellbeing practitioner, Lorna Walker.

28 April 2023

3 minutes

This clip is from

The L.A.B Scotland

Let's try this—The L.A.B Scotland
Wellbeing practitioner, Lorna Walker, helps us navigate the stresses and worries of life

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