Nerves

Learn to calm your nerves with a five senses check in. Wellbeing expert, Lorna Walker, takes us through this short mindfulness exercise step-by-step.

28 April 2023

2 minutes

This clip is from

The L.A.B Scotland

Let's try this—The L.A.B Scotland
Wellbeing practitioner, Lorna Walker, helps us navigate the stresses and worries of life

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