Tips For A Social Media Detox

Social media usage has been linked to mental health issues many times before, but how often do you actually take a break? Here are some easy, practical tips on how to reduce how often you use your social media.

Video by Harleen Nottay.

08 February 2020

3 minutes

This clip is from

The Social

Celebrating content by people of colour and ethnic minorities in Scotland.—The Social
A collection of content by some of our young creators.
Harleen Nottay—The Social
Harleen has a huge passion for all things health; physical, mental or emotional.

A View From Above
Duration: 01:23
Can't Get Any Sleep?
Duration: 00:59
A Boat Load Of Fun
Duration: 02:00
Lifting Stones in Scotland
Duration: 01:33