Physical affection: Like it or lump it?

Hand holding, hugs or even just a rub on the back - it's well known physical affection is good for our emotional well-being. But how do you cope when it might not be something that comes naturally? Or what if your partner or friend doesn't like physical contact? Jane hears from Njilan Morris-Jarra and Natasha Page from the British Association for Counselling and Psychotherapy.