Set yourself up for the day ahead with stress free melodies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring uplifting and enchanting melodies from Erland Cooper, Franz Liszt, and Lucy Walker. In this episode, Sian explores the art of being patient while out to Take a Breath, and there is a chance to Find Your Focus with the music of Olivia Belli and her piece Solomeo. Also, Professor Catherine Loveday explores togetherness in classical performances.