Rest and restore yourself with classical music

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Ennio Morricone, Poppy Ackroyd and J S Bach. Plus a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on the benefits of sunlight.

To listen on most smart speakers, just ask BBC Sounds to play Classical Wind Down.