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Heidi Secker sits in (05/07/2026)

Sounds of your mid-morning, with top guests, great music and your dedications.

4 hours

On radio

Sunday10:00
BBC Radio Norfolk

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Matt Marvel sits in (04/07/2026)

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Matt Plumb sits in (11/07/2026)

See all episodes from Thordis Fridriksson on BBC Radio Norfolk

Broadcast

  • Sunday10:00
    BBC Radio Norfolk