Stay focussed this morning with calming classical melodies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Today's musical choices featuring soothing, and rewarding pieces from composers including Bax, Pauline Viardot, and JS Bach, and a chance to find your focus with a hypnotic trio from composer Luke Faulkner. Sian explores the idea of patience, waiting for the morning fog to clear while out to Take a Breath, and Professor Catherine Loveday explains how music can effect our serotonin levels.