Main content
This programme will be available shortly after broadcast

22/05/2026

Join Ben for stories to make you smile, mid-morning updates and music.

4 hours

On radio

Next Friday10:00
BBC Essex

More episodes

Previous

Emma Bullimore sits in (21/05/2026)

Next

26/05/2026

See all episodes from Ben Fryer

Broadcast

  • Next Friday10:00
    BBC Essex