Settle into the day with flowing classical harmonies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring uplifting and enriching melodies from Leo Delibes, Margaret Bonds, and Benjamin Britten. Sian ponders on the positives of an unexpected diversion while out to Take a Breath, there's a chance to Find Your Focus with the music of Marie Awadis, and Professor Catherine Loveday explores how music stimulates the brain's "printing press for our memories" - the hippocampus.