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Free Yourself! Spoony takes to the decks live for The Good Groove Mix!

Feel-good dancefloor favourites to make you groove, and DJ Spoony hits the decks for a live mix!

Feel-good dancefloor bangers, hidden soul gems and fresh new tunes to make you groove. DJ Spoony serves up a brilliant selection of soulful house, classic soul, disco, RnB, UK Garage, Reggae, hip hop, doo-wop, funk, dance remixes, and everything else in-between.

As Radio 2's Piano Room Month comes to a close, Spoony picks a selection of merry moments from the Maida Vale sessions in '2 Good’. He also welcomes the weekend early, taking to the decks live in the studio for a twenty minute ‘Good Groove Mix’. This week's selection includes some of Spoony's favourite UK Garage tracks. Thursday is the new Friday!

Our genial host wraps things up with a ‘Midnight Feast’ track. Think big production, lush orchestration, and the best voices in the business!

Get in touch with the show: Text 88291, WhatsApp 0-800-288-291 or e-mail spoony@bbc.co.uk.

To listen on most smart speakers, just say “ask BBC Sounds to play The Good Groove with DJ Spoony".

Produced by BBC Audio for BBC Radio 2

1 hour, 57 minutes

Last on

Thu 26 Feb 202622:00
BBC Radio 2

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See all episodes from The Good Groove with DJ Spoony

Music Played

  • Ultra Naté

    Free

    • Huge Hits 1997 (Various Artists).
    • Global Television.

  • Tim Deluxe

    It Just Won't Do (feat. Sam Obernik)

    • Now That's What I Call Music 52.
    • NOW.
    • 16.

  • Lisa Lisa & Cult Jam

    Let the Beat Hit 'Em

    • Super Hits.
    • Columbia/Legacy.
    • 1.

  • Double Exposure

    My Love Is Free (Single Version)

    • Ten Percent (Deluxe Edition).
    • Salsoul Records.
    • 1.

  • Stacy Lattisaw

    Jump To The Beat

    • Let Me Be Your Angel.
    • BBR.
    • 009.

  • Jamiroquai

    Space Cowboy (Classic Radio)

    • Space Cowboy (The Morales Remixes).
    • Sony Soho Square.
    • B2.

  • Pete Philly & Perquisite

    Mystery Repeats

    • Mystery Repeats.
    • Anti/Epitaph.
    • 15.

  • Jessie J & BBC Concert Orchestra

    California (Radio 2 Piano Room, 26 Feb 2026)

  • Luther Vandross

    You're The Sweetest One

    • Forever, For Always, For Love.
    • Epic.
    • 2.

  • Louisa Mark

    Keep It Like It Is

    • Sanctuary Records.

  • Tom Misch

    Slow Tonight

    • Single.
    • Moonbeam Music Limited - AWAL.

  • TLC

    No Scrubs

    • (CD Single).
    • Laface.

  • Ne-Yo

    So Sick

    • (CD Single).
    • Def Jam.

  • Shannon

    Let The Music Play

    • The Greatest 80's Soul W/Ender (Va).
    • Warner Strategic Market.

  • Cassius

    Cassius 1999

    • (CD Single).
    • Distinctive.
    • 1.

  • Bee Gees

    Night Fever

    • Bee Gees - Their Greatest Hits.
    • Polydor.

  • Jordan Rakei & Tom McFarland

    Easy To Love

    • Between Us E.P..
    • Fontana.

  • Junior

    Mama Used To Say

    • And They Danced The Night Away.
    • Debutante.

  • Erykah Badu

    Didn't Cha Know

    • Mama's Gun.
    • Motown.
    • 2.

  • 4hero

    Hold It Down (feat. Lady Alma)

    • Creating Patterns.
    • [PIAS] Recordings Catalogue.
    • 6.

  • Donae’o

    Devil In A Blue Dress

  • Fantasia

    Free Yourself

  • Industry Standard

    What You Want

  • Templeton Peck

    Fever

  • Mark Yardley, Darryl B & Tony Momrelle

    If You Were Here Tonight

  • Mory Kanté

    Ye Ke Ye Ke

    • One World (Various Artists).
    • Global Records & Tapes.

  • The 5th Dimension

    Aquarius / Let The Sunshine In (The Flesh Failures)

    • 25 Years Of Rock 'N' Roll 1969.
    • Connoisseur Collection.

Broadcast

  • Thu 26 Feb 202622:00
    BBC Radio 2