With comedian Ian Stone and Amanda from The Traitors!

Adam catches up with comedian, writer and broadcaster Ian Stone. He’s searching for life’s missing magic in his new show, Looking for the Wow, coming to Brighton very soon.

And he meets former police officer Amanda Collier from Brighton, one of the standout stars of this year's The Traitors on BBC One.

And our award-winning resident chef Rob Kirby gives us more top cooking tips.