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Microwave jacket sweet potato
Fruit and vegetables
2
sweet potatoes
, washed and dried
2
spring onions
, trimmed and thinly sliced
½ unwaxed
lemon
, finely grated zest only
1 tbsp finely chopped fresh
mint
½ red
pepper
, deseeded and diced
198g tin
sweetcorn
in water
1 tbsp fresh
lime juice
fresh coriander
, to garnish
1
lime
, cut into wedges, to serve
Tins, packets and jars
400g tin
kidney beans
in chilli sauce
Cooking ingredients
freshly ground
black pepper
freshly ground
black pepper
Dairy, eggs and chilled
3 tbsp half-fat
crème fraîche
or soured cream
100g/3½oz
feta
2 tbsp plain
yoghurt
50g/1¾oz mature
Cheddar
, coarsely grated
4 tbsp
soured cream
Meat, fish and poultry
75g/2½oz
smoked mackerel
, skinned and roughly mashed with a fork
Other
100g/3½oz frozen
peas
Back to recipe
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