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Vegan protein

Vegan or veggie and want to increase your protein intake? Try these recipes packed with vegetable protein sources.
Vegan toad-in-the-hole with red onion gravy
by Justine Pattison

Make sure you don’t thaw the vegan ‘sausages’ in this recipe before adding them to the hot oil – this ensures that everything cooks at the correct time.

Each serving provides 715 kcal, 34g protein, 75g carbohydrate (of which 9g sugars), 28g fat (of which 6g saturates), 12g fibre and 4.7g salt.

Main course

Spicy tofu and edamame beans

by Ching-He Huang
Main course

Crispy mango tofu quinoa bowl

by Craig Morrison
Main course

Jackfruit and bean chilli

by Matt Pritchard
Main course

Vegan lasagne

by Justine Pattison
Main course

Tofu peanut vegan stir-fry

by Lucy Parker
Main course

Vegan shepherd’s pie

by Justine Pattison
Main course

Tofu sushi bowl

by Sunil Vijayakar
Main course

Moroccan vegetables with couscous

by Justine Pattison
Main course

Slow cooker dal

by Jane Hornby
Main course

Tarka dal

by Anjum Anand
Main course

Vegan bacon bits

by The Hairy Bikers
Other

Tofu scramble breakfast bagel

by Lucy Parker
Brunch
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