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Salads to go

Forget limp lettuce, these salads will last the journey to work fully dressed.
Butter bean, tuna and parsley salad
by Elly Curshen

This meal prep salad is full of protein and fibre to help you hit your health goals and can be thrown together in 5 minutes. It's robust enough to keep well in the fridge for a few days and won't go all soggy and sad on the journey into work as some salads can.

Light meals & snacks

Spicy bean salad

by Philippa Davis
Side dishes

Blitzed broccoli and chickpea salad base

by Anna Shepherd
Light meals & snacks

Killer satay Thai-style chopped salad

by Donal Skehan
Main course

Chickpea salad

by Priya Tew
Light meals & snacks

Squash and hot honey salad base

by Anna Shepherd
Main course

Pea pesto pasta salad base

by Anna Shepherd
Main course

Chicken Caesar pasta salad

by Rachel Phipps
Main course

Easy pasta salad

by Rachel Phipps
Light meals & snacks

Middle Eastern-style chopped salad

by Anna Shepherd
Light meals & snacks

Avocado salad

by Rachel Phipps
Main course

Mixed bean salad

by Mary Berry
Side dishes

Couscous with spinach and chickpeas

by Dr Rupy Aujla
Main course

Orange, puy lentil and pearl barley salad with eggs

by Dr Rupy Aujla
Light meals & snacks

Sweet potato salad

by Philippa Davis
Main course

Chicken pasta salad

by Rachel Phipps
Light meals & snacks

Giant couscous salad

by The Hairy Bikers
Side dishes

Tuna bean salad

by Justine Pattison
Light meals & snacks
FAQs about BBC Food

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