Raid the freezer
You’ll be surprised what you can make with frozen food. Keep pastry, berries, and fish in the freezer to whip up meals when the cupboards are bare.
by Sarah Cook
This tasty cod and chorizo stew is a one-pot dinner that's made more affordable as it uses good-value beans to bulk up the more expensive ingredients. Having frozen fish on standby makes this a great store cupboard meal, too.
Each serving provides 382 kcal, 32g protein, 28g carbohydrates (of which 12.5g sugars), 14g fat (of which 4g saturates), 11g fibre and 1.8g salt.
