Prep-ahead dinners
These meals lend themselves to advance prep, meaning that on busy evenings dinner will be ready to roll.
by Rhian Melvin
This Middle Eastern-inspired vegan casserole is easy to put together but full of flavour with the rich tomato sauce and savoury seitan. It's also high protein and has plenty of gut-friendly fibre.
Each serving provides 437 kcal, 37g protein, 36.5g carbohydrate (of which 12.5g sugars), 12.5g fat (of which 2g saturates), 15.4g fibre and 3.64g salt.
