Overnight oats
No time in the mornings? Pop these in the fridge the night before to feed the family breakfast almost instantly. Make a large batch and keep refridgerated, they'll keep for up to three days.
by Helen Upshall
This easy breakfast recipe contains all the flavours of a peanut butter cup, but it's still packed with protein and good-for-you oats so there's no need to feel bad about eating chocolate for breakfast.
One serving provides 544 kcal, 16.5g protein, 45.7g carbohydrate (of which 19.9g sugars), 31.1g fat (of which 17g saturates), 7.6g fibre and 0.33g salt.
