by Briony Blenman

This comforting, filling chicken and orzo soup is great for batch cooking. Freeze in portions before the orzo is added for quick and easy midweek dinners that you can rustle up on busy evenings.

Each serving provides 449 kcal, 41.3g protein, 39g carbohydrate (of which 9.2g sugars), 12.8g fat (of which 3.5g saturates), 6.5g fibre and 2.61g salt.

Main course