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Nutritious rice bowls

Easy to put together with interchangeable elements, these rice bowls are great prep-ahead lunches and simple, healthy dinners.
Fried tofu with mushroom sauce on rice
by Justin Tsang

The tofu is a real hero ingredient here, crispy on the outside and creamy in the middle. Served with fluffy jasmine rice, an umami-rich mushroom sauce and garnished with chilli oil and fresh herbs.

Each serving provides 695 kcal, 27.7g protein, 79.8g carbohydrate (of which 7.1g sugars), 27.7g fat (of which 4.2g saturates), 5.4g fibre and 1.26g salt.

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Salt and chilli chicken rice bowl

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Spiced beef burrito bowl

by Verity Genco
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Smoked tofu bowl

by Rachel Phipps
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Salt and pepper tofu bowl

by Rachel Phipps
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Gochujang chicken rice bowl

by Rachel Phipps
Main course

Miso salmon rice bowl

by Rachel Phipps
Main course

Miso ponzu poke bowl

by Suzie Lee
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Gochujang red beans and kimchi rice bowl

by Dr Rupy Aujla
Light meals & snacks

Burnt aubergine chilli bowl

by Rachel Phipps
Main course

Chicken fajita bowl

by Rachel Phipps
Main course

Teriyaki chicken rice bowl

by Rachel Phipps
Main course

Avocado, tomato, feta and brown rice grain bowl

by Rebecca Sargent
Light meals & snacks

Buddha bowl

by Rhiannon Lambert
Main course

Black bean burrito bowls

by Rachel Phipps
Main course

Curried tofu with turmeric brothy rice

by Rhian Melvin
Main course
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