High protein snacks
Small bites packed with protein to help you stay satisfied throughout the day. Everything from yoghurt bark to egg muffins.
by Helen Upshall
Packed full of high-protein ingredients, these muffins are an easy and delicious way to start the day.
Each serving provides 140 kcal, 7.2g protein, 15.6g carbohydrate (of which 4.4g sugars), 5.8g fat (of which 0.8g saturates), 1.4g fibre and 0.32g salt.
Equipment and preparation: You will need a 12-hole muffin tin and muffin cases.
