High fiber and high protein recipes

Try this simple chicken and rice dinner that can be on the table in 20 minutes. A high protein and high fibre midweek winner.

Each serving provides 651 kcal, 39.2g protein, 73.8g carbohydrate (of which 7.4g sugars), 24.8g fat (of which 6g saturates), 12.2g fibre and 3.23g salt.