Foods for energy
Don't be shy when it comes to carbs and protein for meals that fuel you for longer.
by Sophie Gastman
This pasta salad has a Niçoise vibe, but uses tinned mackerel with plenty of punchy ingredients. There's also an extra beans to keep you really satisfied.
Each serving provides 655 kcal, 30.2g protein, 57.5g carbohydrate (of which 8.4g sugars), 30.9g fat (of which 5.6g saturates), 9.3g fibre and 2.84g salt.
