Kaye Adams was in Birmingham speaking to some of those caught up in one of the IRA's deadliest bomb attacks 35 years ago.

One of our One Show daredevils - Mike Dilger or Dom Littlewood will be riding a motorbike around the Wall of Death for Children in Need.

• Pledge your support for Mike or Dom.

Christopher Biggins spoke to other daredevils to find out why oh why they do it.

Mike Dilger is also going head to head with Miranda Krestovnikoff this week as they each try to talk to animals. Yesterday Miranda 'spoke' to a woodpecker and tonight Mike was in Cumbria nattering to a Natterjack Toad.

• Animal impersonations - phone them in!


• Do you know your toads from your newts? Play our animal noises quiz.

And Gyles Brandreth explored Piccadilly Circus as part of our series looking at the places on the Monopoly board.

Your may also like Strictly Come Dancing

What did you think of the show? Add your comment.

And David Haye, the new WBA Heavyweight Champion of the World, popped in for a chat.

Justin Rowlatt looked at the changing face of mercenaries.

Rhodri Owen visited Penhaligon's Friends in Redruth, Cornwall to see how your donations to BBC Children in Need help children who suffer a bereavement

Dom Littlewood and Mike Dilger are pitted against each other in our third challenge for BBC Children in Need. Who will take a spin on the Wheel of Death this Friday?

• Pledge your support for Dom or Mike to face the Wheel of Death on Friday

Mike Dilger is also competing with Miranda Krestovnikoff, this week. They're talking to the animals. Tonight Miranda tried communicating with a woodpecker

• Animal impersonations - phone them in!

• Play our animal noises quiz.

And Gyles Brandreth visited Renishaw House in Derbyshire, the backdrop for D.H. Lawrence's most famous work, Lady Chatterley's Lover.

What did you think of the show? Add your comment.

Adrian and Christine were joined by star DJ and presenter Chris Evans.

Miss Northern Ireland, Miss England, Miss Scotland, Miss Wales... and many more Miss World contestants were also in the studio.

Kaye Adams met a squaddie who is facing a court martial after he went Absent Without Leave because he didn't want to fight in a war he doesn't agree with. 

Should enlisted soldiers have the right to decide which wars they fight in?

For BBC Children in Need, Dan Snow and Doctor Sarah Jarvis faced singing Dancing Queen by Abba live to the nation.

• Latest challenge info here.

Ellie Harrison introduced us to a long-haired dachshund who, like most dogs, finds the firework season terrifying.

Lucy Siegle told us about The Rent a Room scheme.

Zig and Zag made an appearance, in their video message to Chris.

Des Coleman talked to Scaffold members Roger McGough, Mike McCartney and John Gorman about their number one hit Lily the Pink.

In the New Forest, Mike Dilger showed us just a few of the 12,000 varieties of fungi that grow in the UK.

For all the controversy around it, the Miss World contest is still around. Paddy O'Connell met the beautiful people.

And in monk news, evidence has emerged that medieval monks were better fed than previously thought. Christopher Biggins investigated.

Have a great weekend! We'll see you on Monday.

What did you think of the show? Add your comment.

• Have you made a guy for your bonfire? Send in a photo.

Lucy Siegle took a look at the government's car scrappage scheme.

• Car scrappage scheme information.

The pre-prepared sandwich market is big business in the UK. Simon Rimmer discovered that we're not always getting what we think we're paying for.

Gyles Brandreth explored the causes and treatments for Season Affective Disorder (SAD), which one in 50 people in the UK are affected by during winter months.

It's bonfire night tonight so The One Show's Marty Jopson showed us the science behind the bang, fizz and sparkle of fireworks.

And, don't forget either Dan Snow or Dr Sarah Jarvis will have to face the music tomorrow and sing 'Dancing Queen' in aid of BBC Children in Need.

Your donations decide!

• Find out how to donate to BBC Children in Need
  

What did you think of The One Show? Let us know below.

David Cameron isn't happy with the number of women MPs in his party. His solution? All women candidate shortlists. Matt Allwright investigated whether positive discrimination works.

Andrew Neil took a stroll down Fleet Street.

Justin Rowlatt travelled to Cultybraggen Prisoner of War Camp near the village of Comrie in Scotland, to meet former inmate Heinrich Steinmeyer.

Christopher Biggins made a gripping film about stage fright.

• Watch Christopher Biggins' rollercoaster outtakes.

And Dan Snow joined Adrian and Christine in the studio to talk about his BBC Children in Need challenge, the cause of his nerves.

On Friday, either Dan or Dr Sarah Jarvis will be singing Dancing Queen to the nation. Your donations decide who faces the music. Watch the video below to find out more.

• How to donate to BBC Children in Need.

What did you think of The One Show? Add a comment.

Kaye Adams spent the day with the Probation Service in Preston.

Andre Agassi has devastated many fans by revealing his gorgeous blonde ponytail was a hairpiece! Gyles Brandreth went out with a toupee and a baldy skull cap to find out how much British men care for their hair.

In the first of a three part series, John Sergeant looked into the history and psychology of suburbia.

Lucy Siegle teamed up with microbiologist Dr Anthony Hilton and discovered just how hygienic Manchester's public transport really is.

And Dr Sarah Jarvis popped into the studio ahead of Friday's live singing challenge against Dan Snow.

The presenter who raises the most cash will sing 'Dancing Queen' in front of an audience in Chester and millions of One Show viewers across the UK!

• Find out how to make your donation here.

Watch the video below to find out more about the challenge

• Find out how to make your donation here.

What did you think of The One Show? Let us know below.

Adrian and Christine were joined in the studio by Sting!

Carol Kirkwood visited Thomley Activity Centre in Aylesbury to see how your donations to BBC Children in Need help parents who have autistic children.

Dan Snow and Sarah Jarvis are going head to head in our second challenge for BBC Children in Need. Who will sing Abba's Dancing Queen live to the nation from a theatre in Chester this Friday?

• Pledge your support for Dan or Sarah to sing live on Friday.

Carrie Grant asked if Simon Cowell is strangling the pop industry, or saving it. 

Miranda Krestovnikoff was in Manchester looking at how forensic techniques made it possible to investigate and successfully prosecute the poacher of a Goshawk taken from the wild.

And Angellica Bell went to junction 25-28 of the M1 near Nottingham to celebrate 50 years of Britain's first full-length motorway.

The Watford gap services on the M1 are also 50. To mark the occasion BBC Radio Northampton have created Watford Gap: The musical!

If you comment on the blogs regularly you'll have noticed the new blue sign in button at the end of each blog. It's quick and easy to log in to the new system.

• Find out more about the new sign in

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• Barry Cryer making Paddy O'Connell laugh outtake.

What did you think of the show? Add your comment. 

If you often leave comments on The One Show blogs you may notice that there's a new, blue, sign in button at the end of each blog.

There's a new button because the BBC has a new blog sign-in system called BBC iD.

So, from now on, if you add a comment to The One Show blogs you'll be prompted to upgrade your account(s). You only have to do it once and it should be a quick and easy process.

One note of caution: If you've got multiple BBC accounts, you'll only be able to upgrade one of them to BBC iD using your preferred username and email address.

Not commented before?

Watch Mike Dilger finding out how easy it is to get started...

If you're new to the BBC blogs, it's easy to join in. Just click on the word 'register' beneath a blog post and follow the simple steps, fill in a few details. Then get commenting and talking about the programme with other viewers.

If you have any questions or need a hand with the new sign in system, there's expert help over at the BBC Internet Blog.

Adrian and Christine were joined for a special Halloween One Show by Westlife and comedian and author Charlie Higson.

Our mad scientist Marty Jopson (pictured right) gave some younger viewers a zombie makeover.

• Join in with the fun. Pull a scary face and send in a photo.

Michael Mosley looked into spooky phenomenon of déjà vu. What causes the feeling that you're reliving a moment you've lived before?

Tonight was the final of our Children in Need challenge between Lucy Siegle and Michael Douglas.

• Find out more about our Children in Need challenges.

It's the last day of Garden Watch! Mike and Miranda visited the gardens of Andover where they found creatures of the night.

• Visit the garden wildlife gallery - and rate your favourites.

Dr Robert Winston looked into the pros and cons of living longer and asked is 100 the new 70?

• Read wise words from our 100 year old viewers

Dr Sarah Jarvis was in the studio to discuss the consequences of increased life expectancy on health services.

Dom Littlewood explored the dramatic increase in car cloning and gave his tips to avoid the cloners. Dom also mention cavity wall insulation - more info here.

Gyles Brandreth was on the trail of the devilish deeds of unlikely Victorian folk hero, Spring Heeled Jack.

And Christopher Biggins investigated why we find fear, fun - by going on a rollercoaster.

Finally, many thanks for all your cough remedies. We've passed them onto Adrian and Christine - let's hope one of them helps!

Have a great weekend and we'll see you on Monday.

What did you think of the show? Add your comment. 

As you may have noticed, Christine is suffering from a sore throat. She also has an irritating cough, says Adrian! So, Mr Chiles is asking for your advice. Do you have a coughing cure for Christine? Share your hints and tips here - and you may get a mention on the show.

If you'd like a mention on the programme, please add your genuine first name and location to your comments.

Also on the show: Jimmy Carr's recent gag about injured servicemen has raised questions again about offence in comedy. Paddy O'Connell investigated. Watch an outtake from Paddy's interview with Barry Cryer below.

Mike Dilger and Miranda Krestovnikov are on Garden Watch this week. Tonight, Mike and Miranda spied kingfishers and toads, and listened out for an unusual bird call.

• Back garden wildlife gallery.

Angellica Bell told us about a spooky unsolved murder that happened in the West Midlands.

In Norfolk, Lucy Siegle looked at deterring door-to-door sellers.

• Download our guide to setting up a no cold calling zone.

And if Lucy raises the most cash she'll have to make a splash...

• More about our Children in Need high dive challenge.

What did you think of the show? Add your comment.

We're halfway though Garden Watch week! Mike and Miranda are searching for wildlife in the gardens of Andover. Miranda looked for bats in viewer Anne's willow tree and Mike sees a heron go "wibble". 

• Spotted wildlife in your garden? Send in a photo.

Should children as young as seven have careers advice? Ruby Wax talked to some seven year olds about what they want to be when they grow up.

For Children in Need, Lucy Siegle and Michael Douglas are facing their fear of heights in the diving board challenge. Who do you want to see jump off a 10 metre high board?

• Pledge your support for Lucy and Michael.

Anita Rani was in Leeds, where a strike by the city's refuse collectors and street cleaners has been causing a stink for past eight weeks. Our business expert Adam Shaw asked if Britain was heading for a repeat of the 1970's winter of discontent.

And Phil Tufnell was in Angel Islington as part of our series looking at the places on the Monopoly board.

What did you think of the show? Add your comment.

Tony Blair is tipped to be the new president of Europe. Political Commentator Anne McElvoy took us back to Sedgefield where the former Prime Minister's career began.

It's Garden Watch week! In Hampshire, Mike Dilger and Miranda Krestovnikoff tried to outsmart a fox.

• Wildlife in your garden? Send in a photo!

Gyles Brandreth visited an English hamlet outside Stevenage to see the inspiration for Howard's End by E M Forster.

For Children In Need, Lucy Siegle and Michael Douglas are pitted against each other to take the diving board challenge. The one who raises the most money will have to jump 10 metres (33 feet) off a diving board!

• Pledge your support for Michael or Lucy here.

Both Lucy and Michael are scared witless of heights - Paddy O'Connoll explored why so many of us have this fear.

What did you think of the show? Add your comment.

Adrian and Christine were joined in the studio by chart-topping singer Leona Lewis.

The Church of England is in the news, so Gyles Brandreth looked at its history.

Lucy Siegle told us about the germs we can pick up on a simple shopping trip.

The One Show's fundraising campaign for BBC Children in Need launched tonight. Michael Douglas and Lucy Siegle face the challenge of jumping from the UK's highest diving platform.

• Find out more - The One Show's Children in Need challenges.

It's Garden Watch week! Mike and Miranda went to the busy market town of Andover to spot some wildlife.

• Send in a photo of wildlife in your back gardens.

And, are you struggling to pay your water bills? Our consumer team want to hear from you. Click here to get in touch.

What did you think of the show? Add your comment.

Please note: Adrian and Christine like to feature your blog comments in The One Show Web Show. If you'd like a mention, Adrian requests that you add your genuine first name and location to your comment.  

Adrian and Christine were joined by Robert Lindsay, and father-and-son dancing duo Stavros Flatley.

After many thousands of complaints, the Press Complaints Commission has decided to investigate Jan Moir's article in the Daily Mail about the death of Stephen Gately.

Kaye Adams examined our attitudes to homosexuality.

Mike Dilger visited Bath's Roman Baths and found... wait for it... snails!

Liz Crowther told us what it was like growing up with her famous father, Leslie Crowther.

In Dorset Marty Jopson went bonkers for conkers. He revealed how the humble horse-chestnut played an integral part in a top secret scheme to produce military explosives.

One Show food expert Jay Rayner looked at what goes into our sausages.

Laughter can be contagious, Christopher Biggins discovered.

• Watch One Show bloopers here.

Romance ruins Rumba? Arlene Phillips' Strictly diary entry was all about dating on the dancefloor.

And the Tellycopter went in search of The One Show's twin town.

What did you think of The One Show? Let us know here.

Thanks for visiting the website, have a great weekend and we'll see you on Monday.

Please note: Adrian and Christine like to feature your blog comments in The One Show Web Show. If you'd like a mention, Adrian requests that you add your genuine first name and location to your comment.

• Card stuck in the post? Adrian and Christine may read a greeting for you. 

Some trawler skippers in parts of Northern Ireland, Scotland and Cornwall have exhausted their annual quotas for the year and are fishing illegally. Nick Nairn investigated. The website mentioned, about restaurants that serve sustainable fish, is called: fish2fork.com.

Social networking websites can be addictive? Put that in your blog and tweet it. Gyles Brandreth told us more.

You may like to know that The One Show is on Facebook, click here to visit the page.

Cavity wall insulation. It's not always that simple. As Dom Littlewood found out.

• Useful info: Cavity wall insulation.

And in Kendall, our hairdresser Michael Douglas styled some barnets.

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Beards photo gallery!

Please note: Adrian and Christine like to feature your blog comments in The One Show Web Show. If you'd like a mention, Adrian requests that you add your genuine first name and location to your comment.  

What did you think of The One Show? Add your comment.