Adrian and Christine were joined by star DJ and presenter Chris Evans.

Miss Northern Ireland, Miss England, Miss Scotland, Miss Wales... and many more Miss World contestants were also in the studio.

Kaye Adams met a squaddie who is facing a court martial after he went Absent Without Leave because he didn't want to fight in a war he doesn't agree with. 

Should enlisted soldiers have the right to decide which wars they fight in?

For BBC Children in Need, Dan Snow and Doctor Sarah Jarvis faced singing Dancing Queen by Abba live to the nation.

• Latest challenge info here.

Ellie Harrison introduced us to a long-haired dachshund who, like most dogs, finds the firework season terrifying.

Lucy Siegle told us about The Rent a Room scheme.

Zig and Zag made an appearance, in their video message to Chris.

Des Coleman talked to Scaffold members Roger McGough, Mike McCartney and John Gorman about their number one hit Lily the Pink.

In the New Forest, Mike Dilger showed us just a few of the 12,000 varieties of fungi that grow in the UK.

For all the controversy around it, the Miss World contest is still around. Paddy O'Connell met the beautiful people.

And in monk news, evidence has emerged that medieval monks were better fed than previously thought. Christopher Biggins investigated.

Have a great weekend! We'll see you on Monday.

What did you think of the show? Add your comment.

If you often leave comments on The One Show blogs you may notice that there's a new, blue, sign in button at the end of each blog.

There's a new button because the BBC has a new blog sign-in system called BBC iD.

So, from now on, if you add a comment to The One Show blogs you'll be prompted to upgrade your account(s). You only have to do it once and it should be a quick and easy process.

One note of caution: If you've got multiple BBC accounts, you'll only be able to upgrade one of them to BBC iD using your preferred username and email address.

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Watch Mike Dilger finding out how easy it is to get started...

If you're new to the BBC blogs, it's easy to join in. Just click on the word 'register' beneath a blog post and follow the simple steps, fill in a few details. Then get commenting and talking about the programme with other viewers.

If you have any questions or need a hand with the new sign in system, there's expert help over at the BBC Internet Blog.

As you may have noticed, Christine is suffering from a sore throat. She also has an irritating cough, says Adrian! So, Mr Chiles is asking for your advice. Do you have a coughing cure for Christine? Share your hints and tips here - and you may get a mention on the show.

If you'd like a mention on the programme, please add your genuine first name and location to your comments.

Also on the show: Jimmy Carr's recent gag about injured servicemen has raised questions again about offence in comedy. Paddy O'Connell investigated. Watch an outtake from Paddy's interview with Barry Cryer below.

Mike Dilger and Miranda Krestovnikov are on Garden Watch this week. Tonight, Mike and Miranda spied kingfishers and toads, and listened out for an unusual bird call.

• Back garden wildlife gallery.

Angellica Bell told us about a spooky unsolved murder that happened in the West Midlands.

In Norfolk, Lucy Siegle looked at deterring door-to-door sellers.

• Download our guide to setting up a no cold calling zone.

And if Lucy raises the most cash she'll have to make a splash...

• More about our Children in Need high dive challenge.

What did you think of the show? Add your comment.

We're halfway though Garden Watch week! Mike and Miranda are searching for wildlife in the gardens of Andover. Miranda looked for bats in viewer Anne's willow tree and Mike sees a heron go "wibble". 

• Spotted wildlife in your garden? Send in a photo.

Should children as young as seven have careers advice? Ruby Wax talked to some seven year olds about what they want to be when they grow up.

For Children in Need, Lucy Siegle and Michael Douglas are facing their fear of heights in the diving board challenge. Who do you want to see jump off a 10 metre high board?

• Pledge your support for Lucy and Michael.

Anita Rani was in Leeds, where a strike by the city's refuse collectors and street cleaners has been causing a stink for past eight weeks. Our business expert Adam Shaw asked if Britain was heading for a repeat of the 1970's winter of discontent.

And Phil Tufnell was in Angel Islington as part of our series looking at the places on the Monopoly board.

What did you think of the show? Add your comment.