It's an exciting time here at BBC Three right now. That's because we're now broadcasting 24 hours a day every day during the Olympic Games!

To get us in the sporting mood, we caught up with our Olympics presenters Sonali Shah and Rishi Persad ahead of the Games to find out their Gold medal predictions for the next two weeks...

Sonali says...

Britain hosting an Olympic Games is once-in-a-lifetime stuff. If that isn't enough to get you excited, then you're a tough nut to crack. But I'll keep on chipping away. Just think about it for a moment - more than 10,000 athletes from over 200 countries are about to go into battle on British soil, having sacrificed and sweated so much to become Olympians.

The athletes I've got a close eye on tend to be those I've spent some time with. I'd love to see Shanaze Reade win a BMX gold after seeing her crash out in the final in Beijing. I've also got my fingers crossed for top sailor Ben Ainslie to win a 4th straight Olympic gold. And I think we all want to see Tom Daley win a diving medal.

The sport I'm most excited about watching is triathlon. You don't need a ticket for most of the Olympic course, so it's a great chance for those who won't get to see any other sport in person to be part of the Games. Britain has never won an Olympic triathlon medal, but Team GB goes into a home Games with both of the sport's world champions in Helen Jenkins and Alistair Brownlee. I'd certainly bet on a triathlete adding to Britain's gold medal tally.

Rishi says...

When I think back to the day in 2005 that Jacques Rogge announced London would host the Olympics I realise how much life has changed. Most significantly my dad was very excited for me that there may have been an opportunity to work at the Games. Sadly he passed away two years ago and I'll miss his unique assessment of my performance during the next couple of weeks.

But that's enough reflection. We should really be looking ahead to what's coming. I've picked out a couple of events and athletes I'm hoping could be successful for Great Britain. I've steered away from some of the obvious ones such as Mo Farah, Jess Ennis and Mark Cavendish.

On Saturday, the Badminton begins at Wembley Arena and I think there's a chance of a gold medal in the mixed doubles, courtesy of Chris Adcock and Imogen Bankier. They got to the final of the World Championships at the same venue in 2011 and are getting better all the time having only joined forces two years ago.

I'll be at Greenwich Park for the final two days of Eventing where Great Britain has selected a powerful team led by world number one William Fox-Pitt and including the Queen's granddaughter Zara Phillips and the always smiling 51-year-old Mary King appearing at her sixth Olympics.

Their preparation is almost complete, mine is still continuing. There's lots of information I need to install into my tiny brain and there are lots of other little bits and pieces to do, such as sort out my clothes and I definitely need a haircut. I'll hopefully be able to chat to some of you during the Games (using the hashtag #bbcthree2012) and I hope you all enjoy it as much as we want you to!

Olympics coverage begins on BBC Three from Saturday 28 July at 8.30am. Never miss a moment of London 2012 with BBC Sport's interactive video player, where you can watch up to 24 HD live streams.

Grab your top hats and fascinators! You are cordially invited to the launch of a brand new series of Don’t Tell the Bride coming to BBC Three in August!

We're celebrating the return of everyone's favourite wedding show by giving you the chance to vote for your best episode ever! Your chosen top ten will then feature in a special Best Ever show, heading -up the new series.

So what is your all-time favourite episode of Don’t Tell the Bride? We’ve shortlisted 20 of the very best programmes, so all you need to do is check out the featured episode clips.

Click here to vote now!

Confetti at the ready, it’s time to celebrate the best. RSVP!

How did we choose the shortlist?

The shortlist was devised by a BBC Three panel who are experts in all things ‘Don’t Tell the Bride’. Using their knowledge of the series and considering episodes recognised by fans as amongst the best, they have whittled down all episodes of ‘Don’t tell the Bride’ into a shortlist of 20.
Tell us about your favourite episode below, and we’ll be using the best comments as part of our special ‘Best Ever’ episode to launch the new series!

• Apply to be on Don't Tell the Bride
• Find out more about Don't Tell the Bride USA
• Follow BBC Three on Twitter
• Follow BBC Three on Facebook

Drum roll please! I can officially announce that series ten of Family Guy will be coming your way in May! Giggity Giggity Giggity!

We're celebrating the return of our favourite Quahog inhabitants for an entire weekend! And this time YOU have control. We're asking you to vote for your favourite episode and we'll run down the top ten chosen by you across the Family Guy weekend!

So what is your favourite episode of Family Guy? It's a tough call, I know, but it's time to make a decision. We've shortlisted 25 of the very best Family Guy episodes so all you need to do is check out the episode guides. The vote has now closed.

The top ten episodes will be shown over one weekend before the brand new series starts in May.

So cancel all your plans, reserve your seat on the sofa, and get ready for the ultimate Family Guy fest. Alriiiight!

How did we choose the shortlist?

The shortlist was devised by a BBC Three panel who are experts in all matters Family Guy. Using their knowledge of the series and considering episodes recognised by fans and the show's creators as amongst the best, they have whittled down all episodes of Family Guy into a shortlist of 25 for you to vote for.

Tell us about your favourite episode below and we’ll be using the best comments as part of our Viewers' Choice Weekend!

The vote has now closed.

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Attention all budding entrepreneurs!

If you and your friends have got a killer idea, or already have a business but need help to make it grow, AND you’re up for the challenge, then read on...

 

Richard Reed, the co-founder of Innocent Smoothies, is fronting a new series for BBC Three.

He has £1million at his disposal, and is looking to nurture and invest in the next wave of young entrepreneurs.

In his early 20s, Richard and two friends had a business idea that no one believed in.

Eventually one man took a chance on them and their company was born, turning Richard and his mates into millionaires.

Now Richard wants to do the same for a new generation of start-up superstars.

Click here to apply for Be Your Own Boss

STAGE ONE: SHOW ME THE MONEY

How much money can you make out of £100?

If you’ve got natural entrepreneurial talent, this is one way to test it.

The 500 most promising applications will each get £100. As long as it’s legal and ethical, Richard doesn’t care what you do with the money. He just wants to see that you can make that money grow.

You’ll need to film what you do with the £100 on your mobile phone or handicam.

And once you’ve done that, you and your mates or business partners will be invited to an ‘expo’ to show him what you did with the £100. It’s also your big chance to pitch your business idea to Richard or one of his people. This is your opportunity to demonstrate why you deserve to go through to stage two.

At stage two there are only 18 places.

Will you bag one of them?

STAGE TWO: YOU’RE FUNDED

There’s more at stake in stage two; between £1,000 and £5,000 of Seed Capital for each of 18 groups.

If you’re lucky enough to be one of the 18, you’ll have around 6 weeks to put Richard’s money into action to develop your idea or progress your business.

In this time you’ll be tested on some of the other skills you’ll need to be your own boss, to help Richard decide which of the 18 make it through to the third and final stage.

STAGE THREE: LET’S DO BUSINESS

It’s the final stage. Now things get really serious and so does the money.

If Richard likes what he sees, he could offer life-changing investment in your venture.

Business isn’t for the faint hearted and neither is Richard. You’ve got to live and breathe your idea and be 100% committed to making it a success.

If this sounds like you, then apply now!

We're looking forward to meeting Jamie, Laura, Mike, Beth and the rest of the characters on Thursday. But to whet your appetite, here's our rundown on who they are and what makes them tick...

Meet Jamie... well intentioned and terrified

Relationship status:
Young, free, single, open to offers

Interests:
Girls, Xbox, girls who like playing Xbox

Political views:
I just got a D in Government and Politics, so apparently not

Exams are over and Jamie's determined to make the most of his summer. Read more about Jamie...

Meet Mike... Jamie's wingman

Relationship status:
SINGLE but S.E.X.Y

Interests:
Girls, Disco Bowling

Political Views:
I speak my mind. I never mind what I speak

Mike's desperate to lose his virginity. He's not really that picky about how it happens or who the 'lucky lady' is, just as long as it happens soon. Read more about Mike...

Follow Mike on Twitter.

Meet Beth... Jamie's mate and girlfriend-in-waiting

Relationship status:
Single, but I don't need a boyfriend to be a complete person

Interests:
The Environment (For), The Arms Trade (Against), Alternative Energy (For)

Political views:
If you're not part of the solution, you're an idiot

Beth has always seen herself as the girlfriend-in-waiting for Jamie. So Laura's pregnancy is clearly a personal disaster for her. Read more about Beth...

Meet Laura... Young, free and single

Relationship status:
Single / ready to mingle

Interests:
Men, Movies, Music

Political views:
Toy Story 3, windsurfing, dammit, how do I delete this? I don't know how to delete this

Laura thinks she's paying a disproportionately high price for a small experiment with recklessness. Read more about Laura...

Read what Scarlett Alice Johnson has to say about playing pregnant teen Laura.

Let us know what you think of the series below!

Pramface begins on Thursday at 9pm.

Did you catch Strictly Soulmates tonight? The show follows people of different faiths looking for their perfect partner - you can catch up on iPlayer if you missed it.

Tonight's episode saw Katy, an evangelical Christian, searching for love and meeting Jake, a fellow Christian who lived in California. By the end of the episode, they'd made their relationship official on Facebook and Katy was planning to visit Jake in America.

But the question we were all asking ourselves was, "What happened next?" Did Katy go over to America after the cameras stopped rolling? Are she and Jake still together? We caught up with Katy yesterday... in California!

Katy says...

It's the 24th January and I'm sat in Jake's house watching TV. After finishing filming Strictly Soulmates I decided to come and visit Jake here in California so that we could get to know each other better.

I've been here almost a month now and we've had tons of fun visiting Disneyland and the Grand Canyon, and I've got to meet all of his family and friends.

Unfortunately the relationship didn't work out quite like Jake and I expected, but we've managed to stay really good friends. It's been good to get to know him better without cameras and microphones and just us anyway. Jake had to fly back to California from England a week after we met so we didn't really get a chance to get to know each other properly during the filming.

So now I'm getting ready to head back to England in a couple of days. I'm excited to get back to my youth work and see my family! I'll be sad to leave Jake and his family though; they have been really good to me here. But I'm sure we'll all keep in touch, and Jake will always be welcome to visit me in Manchester anytime!

Awww, the course of love doesn't always runs smooth! We'd love to hear what you thought of Strictly Soulmates, so leave us your comments below.

Strictly Soulmates continues every Thursday at 9pm.

Here at BBC Three, we're kicking off the New Year with the Sex Season. Over the next couple of weeks we aim to answer all these questions and more by delving deeper into the sex lives of the British public.

There'll be a range of topics and viewpoints on the complexities of sex and sexuality from the scientist and the historian to the virgin, the lap dancer and the comedian.

Here are our highlights from the first week...

How Sex Works
This three-part series follows the three ages of sex - the first time, playing the field and sex in a long-term relationship. Intertwining real life stories from couples and singletons with some impressive CGI, the show reveals what happens before, during and after sex.

How Sex Works begins on Monday 9th January at 9pm.

Websex: What's The Harm

Ex-Hollyoaks actress Nathalie Emmanuel investigates how the internet is changing the sex lives of the British public. She meets young people who rely on social networking sites, the latest mobile technology and webcams.

Websex: What's The Harm is on Tuesday 10th January at 9pm

Confessions Of A Sex Addict
Comedian Jeff Leach is the archetypal ladies' man and he’s got stats to back it up too. At just 27 he has slept with nearly 300 women and has even kept a list of every single one of them. But now he’s looking to settle down. Will Jeff finally uncover the route to emotional fulfilment and, for once, go home alone?

Confessions Of A Sex Addict is on Wednesday 11th January at 9pm

Cherry Healey: like a Virgin
Losing your virginity is one of those life-defining moments that can be intimate, exciting and nerve-wracking all rolled into one. But good or bad, Cherry wants to find out if that one simple little act really does have a lasting impact.

Cherry Healey: like a Virgin is on Thursday 12th January at 9pm

There's lots more to look forward to in the second week too including Coming Out Diaries (Tuesday 17th January at 9pm) following young people's journey of sexual discovery, Britain in Bed (Wednesday 18th January at 9pm) which is the ultimate history of sex and Table Dancing Diaries (Thursday 19th January at 9pm), a look at the table dancing industry through the stories of some of the young women working in the clubs.