Physical wellbeing
Why is physical activity important?
Find out about some of the benefits of physical activity.
What is a balanced diet?
Find out the principles of a balanced diet and learn about the four main food groups.
What are medicines and drugs?
Discover why it's important to be responsible around drugs.
Why is a healthy lifestyle important?
Find out why plenty of exercise, sleep and a good diet are really important for a healthy lifestyle.
Video playlist
Cycling to an Edinburgh beauty spot. Video
Members of a local school cycle club enjoy a ride around an Edinburgh beauty spot.
Learning to cycle safely. Video
Pupils practise safe cycling in the school playground before progressing to quiet roads.
Cycling safety - choosing a bike and helmet. Video
A bike shop assistant gives advice on safe cycling equipment.
Cycling in the city of Edinburgh. Video
Residents of Edinburgh explain the popularity of city cycling.
Downhill mountain biking. Video
A description of the protectie clothing worn by cyclists and their specialist bikes.
Bicycle maintenance. Video
The importance of oiling the chain, checking the brakes and putting air in the tyres.
Cycling in Amsterdam. Video
A look at why cycling is a popular form of transport in Amsterdam.
